Retreat: Searching for the Divine
May 17-19, 2013
In the Bhagavad Gita, Krishna tells Arjuna: “Through the practice of yoga, the yogi sees the Divine Self in all beings and at all times.”
Join Anna Greer on this weekend adventure away from the city where we will explore seeing the beauty and goodness within all things and all beings through yoga practices which include asana, yoga philosophy, meditation, chanting and enjoy amazing vegan food.
Handstand Conditioning Workshop
May 3, 2013
“Upside down, upside down…”
~ Blackboard from Mr Squiggle
Join Jivamukti teacher Anna Greer in this handstands conditioning workshop to refine and strengthen your upside down practice. The workshop will cover:
– Correct use of hands
– Strengthening and protecting the wrists
– Core work to give you that extra lift
– Upper body strengthening
– Handstand practice
Join this workshop if you want to strengthen your core, overcome fear, learn how to use your hands and protect the wrists in asana practice, have any burning questions about turning upside down, want to learn tips for getting to the press up stage or if you simply want to fine-tune your inversion practice. All levels welcome.