Core (home) Work

Hi inversions course students!

Here is the daily inversions conditioning homework:

  • Dolphin reps – 2 sets of 5

Dolphin Reps 1 Dolphin Reps 2

  • Forearm plank – hold for 5 breaths x 2

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  • Handstand kicks w- knee to chest – 5 on each leg.

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  • Donkey kicks x 5

Donkey kicks

  • Straddle kicks x 5

Straddle kicks

  • Straight leg pike kicks x 5

straight legs

Have fun!